Banana Stoba by Shulaika Girigori
500 gr. of salted pork meat
500 gr. of salted pork tail (optional)
3 very ripe plantain bananas
3 large size sweet potatoes
500 gr. of pumpkin
2 tablespoons of vegetable oil
2 tablespoons of butter
2 celery stalks
4 cinnamon sticks
10 wholespice berries
1 tablespoon of grated nutmeg Sugar (according to the taste)
- Cut the meat into 5 cm cubes and then soak it overnight in a bowl of water, in the fridge. The next day, drain the meat.
- Poach the meat (start with cold water) in a large saucepan. Cook over simmering water until the meat is tender. Set the meat aside, discard the water and save 1 cup of the water to put in the stew.
- Peel the plantain and skin both sweet potatoes and the pumpkin. Empty the pumpkin. Cut all these vegetables into 7-8 cm pieces.
- Cut the celery into pieces of 2 cm.
- Chop the onion into rings.
- In a pot, heat the oil and butter. Sauté the onions and the celery, with the cinnamon, the pepper, the cloves and the nutmeg.
- Add the meat and cover with water. Cook for ten minutes.
- Add the plantain, the sweet potatoes and the pumpkin. Cook the whole on medium heat, until the vegetables are cooked through. Once they are cooked, with a potato masher, mash the vegetables to get a thick soup-like structure.
- Stir gently and add sugar and salt according to taste. Bon Apetit!
A few key ingredients
- 444 square kilometers
- 153 000 inhabitants
- 2 languages : Native language of Curacao is Papiamentu (Papiamento is the language of Aruba) while Dutch is an official language
- 1 currency : Netherlands Antillean guilder
- 3⁄4 cup of Catholicism
- 1499 — The Spanish discovered the goose that lays the golden egg
- 1634 — The Dutch did reap all the benefits
- 1658 — They milked the West-African people for every drop of energy they had
- 1863 — Slavery is out of date
- 2010 — The icing on the cake : Curacao became autonomous within the Dutch Kingdom together with St. Maarten and Aruba. Aruba was autonomous since 1986.
At the origin…
The sweet potato emerged in Peru, Venezuela and Polynesia approximately 8000 years ago. The Arawaks exported it to Curacao and it arrived in Western Europe from Polynesia after passing trough to the Philippines, China and India. The sweet potato is very nutritious and easy to preserve. The Spanish had noticed it and loaded their galleons with it for their long transatlantic crossings dispersing it in all their colonies. It was in this way that African slaves found a food to which they were already accustomed. The sweet potato has embarked on a world tour of 7500 years giving the spice route global dimensions and confirming a new idea at the time: the Earth is round.
Originally from Mexico 10 000 years ago, corn was already part of the Arawak diet. Much later, it was an important part of the agriculture of Curacao under Dutch rule.
Settlers punished slaves by forcing them to work barefoot full day in the Salines. The action of salt combined with the effects of the sun badly cracked their feet. To protect and heal their wounds, the slaves made a paste with corn our and water – the Funchi – and applied it on their injured feet. This preparation also became a staple food.
The Funchi is similar of the South African or Zimbabwe mieliepap, the Nigerian Oka based on yam or the West African fufu made of cassava, plantain or yam.
The Plantain originated from Malaysia and Indonesia and then spread to Africa. Long before the Europeans, Africans had bene ted its culinary advantage whereas the Dutch actually only used plantain leaves to shade the crops from the sun, leaving the fruits to the slaves.
Plantain starch content has the double advantage of being an important source of energy and also an excellent thickening agent for stews and sauces. This slow cooking process is also widespread throughout the world. It concentrates the flavors, tenderizes the cured meat and also gets rid of worms meat may occasionally contain.
Cinnamon is a insular spice by definition since mainly grown in Ceylon, a former Dutch colony. The cinnamon tree adapts well to the Caribbean and enables to add spice to typical sweet dishes.